If you’re looking for a challenging workout to blast fat, tone muscles and torch calories, you’ve come to the right place. This plyometric circuit will do all that and more. The fat-burning capabilities of plyometrics are bound to please anyone who adds this routine to their regimen two times a week.
Get your heart rate monitor on, gather the necessary equipment pictured below and get ready to knock this workout from Muscle & Fitness Hers out of the park! Some loud tunes, plenty of water and a sweat rag will definitely help push you through.
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