Yes, you read it right. Jumping jacks are one of the best fitness home exercises. There’s a reason why it’s still being used by the United States Army when training their recruits. Doing jumping jacks is a great way to get your body to warm up before you do any strenuous exercise. It speeds up your heart rate and enables you to burn fat at a fast rate.
As a strengthening exercise, jumping jacks is one of the few that makes use of all the large muscle groups. Aside from being a total body workout, this exercise is quite simple to do, even for beginners. And if you want to up the difficulty level, there are numerous variations that can provide you with a more intense muscle-building workout.
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